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with so much going on in the world, not to mention the regular chaos of family life, my mind is often cluttered. sometimes i get stuck in a thought loop, cycling back around again and again. sometimes i flit from thought to thought with no real focus at all. In either case, the chaos perpetuates in my mind, and the best thing i can do to break out of it is change things up. i’ll take a walk outside or go for a bike ride. maybe I’ll do a few minutes of light yoga or a short meditation. somehow, changing the scenery and connecting my brain with my body again clears my mind and allows me to focus on what i can control and let go of what i can’t. only then can i move forward.
annie morgan preece is an oil painter. through her work she creates a space to slow down, breathe, and enjoy the simple beauties of everyday life. her art offers gentle reminders to celebrate the small things and appreciate the richness they bring to our lives.